Archive for the ‘my miracle foods’ Category

The kiwifruit, often shortened to kiwi in some parts of the world, is the edible berry of a cultivar group of the woody vine Actinidia deliciosa andhybrids between this and other species in the genus Actinidia. The Actinidia is native to South of China.

Nutritional value per 100 g (3.5 oz)
Energy 255 kJ (61 kcal)
Carbohydrates 14.66 g
Sugars 8.99 g
Dietary fiber 3.0 g
Fat 0.52 g
Protein 1.14 g
– lutein and zeaxanthin 122 μg
Thiamine (Vit. B1) 0.027 mg (2%)
Riboflavin (Vit. B2) 0.025 mg (2%)
Niacin (Vit. B3) 0.341 mg (2%)
Vitamin B6 0.63 mg (48%)
Folate (Vit. B9) 25 μg (6%)
Vitamin C 92.7 mg (155%)
Vitamin E 1.5 mg (10%)
Vitamin K 40.3 μg (38%)
Calcium 34 mg (3%)
Iron 0.31 mg (2%)
Magnesium 17 mg (5%
Phosphorus 34 mg (5%)
Potassium 312 mg (7%)
Zinc 0.14 mg (1%)
Manganese 0.098 mg

kiwi is one of my most preferable fruits. it makes my mouth water from the delicious juice, it gives me the minerals and the vitamins i need. moreover, it helps my bowels function clock like!!! i love eating kiwis all year long if possible, cut in small slices, accompanied with a large glass of fresh water. mmm……


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tahini : Tahini (Arabic: طحينة), zhimajiang (芝麻醤), nerigoma (ねりごま), טחינה (tahina or t’hinaHebrew), Tashi (τασιή) in Cyprus or sesame paste is a paste of ground sesame seeds used in cooking. Middle Eastern tahini is made of hulled, lightly roasted seeds. East Asian sesame paste is made of unhulled seeds.

Nutrition Facts
Calories 89 (371 kJ)
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 5mg < 0.1%
Total Carbs. 3.2g 1%
Dietary Fiber 0.7g 3%
Protein 2.6g
Calcium 21.2mg
Potassium 68.9mg

truly valuable food…i usually eat it on bread mixed with a little honey and cinnamon. pure heaven!!!!!

despite that, you can use it in so many different ways (with oats, yogurt, dips or even smoothies). i just love it!

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