Posts Tagged ‘vitamins’

The kiwifruit, often shortened to kiwi in some parts of the world, is the edible berry of a cultivar group of the woody vine Actinidia deliciosa andhybrids between this and other species in the genus Actinidia. The Actinidia is native to South of China.

Nutritional value per 100 g (3.5 oz)
Energy 255 kJ (61 kcal)
Carbohydrates 14.66 g
Sugars 8.99 g
Dietary fiber 3.0 g
Fat 0.52 g
Protein 1.14 g
– lutein and zeaxanthin 122 μg
Thiamine (Vit. B1) 0.027 mg (2%)
Riboflavin (Vit. B2) 0.025 mg (2%)
Niacin (Vit. B3) 0.341 mg (2%)
Vitamin B6 0.63 mg (48%)
Folate (Vit. B9) 25 μg (6%)
Vitamin C 92.7 mg (155%)
Vitamin E 1.5 mg (10%)
Vitamin K 40.3 μg (38%)
Calcium 34 mg (3%)
Iron 0.31 mg (2%)
Magnesium 17 mg (5%
Phosphorus 34 mg (5%)
Potassium 312 mg (7%)
Zinc 0.14 mg (1%)
Manganese 0.098 mg

kiwi is one of my most preferable fruits. it makes my mouth water from the delicious juice, it gives me the minerals and the vitamins i need. moreover, it helps my bowels function clock like!!! i love eating kiwis all year long if possible, cut in small slices, accompanied with a large glass of fresh water. mmm……


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